Recalibrate your wellbeing
Therapies and group workshops uniquely tailored to recalibrate your physical, mental and emotional wellbeing
Rebalance. Recharge. Recalibrate.
Our services:
Sports Massage Therapy
Are those niggles stopping you from enjoying your workout routine? Are the recurring aches and pains limiting your athletic performance? Perhaps you know you need a treatment but you're afraid to book the "dreaded" sports massage?
Fear not, we can help..
With each treatment we assess and use evidence based practice, tailoring each session to your body, lifestyle and training program. We work within your comfort zone and collaborate with you to get to the root cause of the problem, getting you right back on track in no time!
Deep Tissue Massage
Holding tension in your neck and shoulders? Back pain lasting longer than usual? Suffering from tension head aches?
This treatment is for you!
We combine techniques from sports & Swedish massage to release knots/trigger points, muscular and fascial tension leaving you feeling looser, lighter and knot free.
Is it time for you to slow down? Have you been pushing and pushing, in constant cycles of stress and busyness that it feels like you can't stop?
A dysregulated nervous system, constantly running on empty to keep on top of the never ending to do lists, the demands of productivity culture, is bound to leave you feeling drained, anxious and contribute to an array of health issues, physical and mental. If this is you then it is time to give back to yourself, keep an open mind and allow this combination of alternative energy healing and therapeutic massage to guide you towards a lighter body and lighter mind.
Massage & Reiki
All above treatments: 1hr at £50
Designed for active individuals who train and compete in events frequently, be it professionally or for personal achievement. The Athletic Maintenance Package offers a block of sessions to be used as weekly or bi weekly treatment, whether you are prepping for an event or staying on top of your game year around, these sessions are focused on recovery, injury prevention and performance optimisation. Each session is adapted to you based on your sport, training load and specific needs.
Athletic Maintenance Package
This package is designed for individuals dealing with chronic pain, tension headaches/on going migraines, recurring injuries, or long-standing musculoskeletal issues. With a focus on restoring balance and reducing discomfort, these sessions offer consistent, targeted treatment to support long-term relief and improve quality of life. Whether you’re managing a back issue, postural strain or ongoing injuries, each session is adapted to your unique needs. Have an issue you want to discuss prior to booking? Just get in touch!
Recovery & Pain Management Package
The above packages offer a block of 4 sessions for £180 to be used weekly or bi weekly**
Groups Events & Workshops
Breathwork Workshops
These are group breathwork sessions following the conscious connected method. An evidence based practice that uses continuous rhythmic breath as a form of somatic therapy, accessing the subconscious supporting emotional processing and mental clarity without the need for words. Scroll down to our upcoming events section to find details on the next workshop!
Private Corporate bookings
Available for on-site or event based bookings for corporate wellness and private functions including massage, yin yoga, meditation and breathwork sessions aimed at reducing stress and encouraging relaxation.
Interested in booking a private function for your event or workplace? Just get in touch and we will design the perfect relaxation day for you and your group!
“In our breath lies the power to change our lives”
- Anders Olsson, Conscious Breathing: Discover The Power of Your Breath”
Upcoming Breathwork Events
Conscious Connected Breathwork
Saturday September 20th
Venue
Yoga Life Studio - Eastbourne
Join us at The Yoga Life Studio in Eastbourne on Saturday 20th of September for deeply transformative Conscious Connected Breathwork.
These workshops are typically 1hr30 in duration, hosted by one or two facilitators and guided with intentional music. These sessions take you through a process of somatic therapy that works to access the subconscious in order to support emotional processing, allowing you to gain clarity, close emotional loops and declutter the mind.
Come with an open mind and a pinch of curiosity for the best experience!
“Destroy the idea that you must constantly grind, work and burn out for your success. Embrace the reality that rest and recovery are pivotal factors that will directly and positively affect your chances of sustainable performance, health and happiness.”
Leah Clara
Leah is a Level 4 Sports Massage Therapist, Trauma Informed Breathwork Facilitator, CHECK Corrective Exercise Coach and Reiki Therapist. Leah strives to take a grounded holistic approach to recovery and wellbeing.
Since 2019, Leah has worked with a wide range of clients from everyday fitness enthusiasts, military personnel, semi-professional athletes and fighters to individuals complex needs managing long-term pain or injury. The approach is dynamic with a no one size fits all mentality, through experience each session is uniquely tailored to the individual.
Alongside bodywork, Leah offers Trauma Informed Conscious Connected Breathwork as a powerful form of somatic therapy. Leah trained with Integrative Breath and qualified in 2023, since then she has facilitated workshops across venues in East Sussex as well as retreats across various locations in the UK.
As a highly energetic person that loves to embrace the outdoors and pursue physical challenges, Leah created Recalibrate (formerly known as Spirit of Reiki) to enable and support others to live life to the fullest through a happy, healthy, fully thriving mind, body and spirit.
Curious to find out more?
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!